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Pinpoint the Causes of Stress
Pinpoint one element of what makes you stressed that you can abandon. If you have one friend that drains you then minimise contact. Do you have a project that stresses you out each time you touch it? Talk to your manager to find a solution. Do you have a personal finance problem that you find difficult to deal with? Try to concentrate on one financial issue at time rather than the overall debt. Also, check if your company has a program for helping their employees with stress issues
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