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What is Proper Keyboarding?
Keyboards need to be placed directly in front of you, at seated elbow height, to allow a comfortable posture during use.

Maintaining the neutral posture position is very crucial to avoid twisting or an uneven loading of the body. To ensure this, shoulders need to be back and relaxed, upper arms to the side of your body, elbows at a 90 degree bend, forearms horizontal and wrists in line with forearms. If a keyboard is too high or too low it contributes to poor posture of the shoulders arms and hands.
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