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5 Tips on Enjoying Your Day Spa Visit There's just something about walking into a day spa, isn't there? It's a haven from your hectic every day life, an oasis that lets you do something just for you. more…
Correcting the Top Ten Exercise Mistakes The American Council on Exercise comprised a list of the 'Top 10' mistakes that people tend to make when visiting (or not visiting) the gym. Following you will find the list more…
5 Quick and Easy Brain BoostersWith many of us spending hours every day in front of computer screens, brain fog is becoming a common concern. Here are five tips to keep clear-headed throughout the day. more…
How to Improve Your Life ExponentiallyHow many great ideas or goals do you strive for but don't see results? Propel your life into a new dimension with this step-by-step weekly self-improvement program. more…
Achieve More by Doing LessFinding time to relax is essential for you to get the most out of life. Paradoxically, setting aside time for relaxation can help you achieve more, and make you a happier, more fulfilled person. more…
Steps to De-StressDancing is in! Thousands of people around the country are beating stress and finding a great way of keeping fit through dance classes. Whatever your style, there'll be a class for you. Find out how to get involved. more…
How To a Make Bubble Bath with Inexpensive IngredientsA bubble bath can help to enhance the softness of your skin. Learn how you can easily make your own homemade bubble bath with essential oils and inexpensive ingredients. more…
Got Only 15 Minutes to Exercise? Then try this Yoga RoutineYoga offers a combination of poses, deep breathing and meditation that you can practice in 15 minutes or less, leaving you feeling invigorated and eager to step into the day full of energy. more…
Why it is Important to Keep ActiveExercise is as important a part of weight loss as is eating the right food. Exercise helps prevent illnesses and helps the body to become strong. more...
Introduction to AromatherapyAromatherapy is a based on the use of pure essential and absolute oils. It is a holistic form of treatment which has been found to work on the physical more...
Do you need to cut down 100 calories a day? The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, more...
Talk yourself out of stressSeventy-five percent of all our problems - both emotional and physical problems - come from the same source. If you could identify that source, would you want to eliminate it? For most people more...
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Correcting the Top Ten Exercise Mistakes The American Council on Exercise comprised a list of the 'Top 10' mistakes that people tend to make when visiting (or not visiting) the gym. Following you will find the list more…
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