|
radaro
|
 |
« on: November 07, 2001, 05:34:41 pm » |
|
Last night my stress releasor was my 3 year old son. He fell asleep in the car on the way home from daycare. Instead of waking him up when I got home, I carried him into the house and sat in the rocking chair with him asleep in my lap. We must have sat like that for 30 or more minutes. After that, I was totally calm.
Other de-stressors:
- blowing bubbles with my kids in the backyard. It might be the fact that you are taking deep breaths but it is very relaxing.
- long, long bath - sometimes with just candles for lighting and soft music
- hot cocoa and a good book. I am currently reading Sense and Sensibility.
- and for immediate stress relief from "stupid" people, using my thumb and forefinger to squish people's heads (like Kids in the Hall)
|
|
|
|
|
Logged
|
|
|
|
|
